Tone your body and mood!
Perfect After Workout Smoothie
![](https://static.wixstatic.com/media/c11ec8_fd32387f212845d39675f484309909fb~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c11ec8_fd32387f212845d39675f484309909fb~mv2.jpg)
![](https://static.wixstatic.com/media/c11ec8_257db75aa2f249a69e21e4956c1d8f73~mv2.png/v1/fill/w_980,h_141,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c11ec8_257db75aa2f249a69e21e4956c1d8f73~mv2.png)
![](https://static.wixstatic.com/media/c11ec8_b87db313e9df458eaf911baac5f63ca2~mv2.png/v1/fill/w_980,h_60,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c11ec8_b87db313e9df458eaf911baac5f63ca2~mv2.png)
![](https://static.wixstatic.com/media/c11ec8_8b76dad3b60c44daac1d34cf25dfeaec~mv2.png/v1/fill/w_640,h_81,al_c,q_85,enc_auto/c11ec8_8b76dad3b60c44daac1d34cf25dfeaec~mv2.png)
![](https://static.wixstatic.com/media/c11ec8_ffaa407d2e7141ae840549288f65879c~mv2.png/v1/fill/w_980,h_142,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/c11ec8_ffaa407d2e7141ae840549288f65879c~mv2.png)
Υλικά
15 γρ. κάσιους
1 μπανάνα ώριμη
100 ml γάλα καρύδας
1 κγ σιρόπι σφεδάμου
1 κγ σπόροι chia
Ανακατέψτε σε μπλέντερ όλα τα υλικά και απολαύστε!
Ingredients
15gr. cahsews
1 ripe banana
100 ml Coconut milk
1 tsp maple syrup
1 tsp chia seeds
Blend all the ingredients and enjoy!
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